A little space to check in with yourself.
Write or talk it out in your journal, and take a moment each week to notice how you’ve been.
Your wellness journal.
How you slept, how you feel, what’s new. Too tired to type? Tap the mic and just talk. Stuck? A prompt helps you start.
A weekly check-in.
A few quick questions on your mood, your sleep and your stress.
Spot your patterns.
Your answers draw a gentle line over the past few weeks, so you can see how you’ve been.
More features
More little things that make it stick.
FAQ
Good to know.
Is my journal private?
Yes. Entries are stored encrypted, shown only to you, and never read by AI. If you dictate, your phone turns your voice into text, and no audio is kept.
Is it free?
Yes, the journal and the weekly check-in are both free.
What does the weekly check-in ask?
Four quick questions: your mood, how well you’ve slept, how many hours a night, and your stress. Each answer adds to a small line over the last four weeks.
Your routine, sorted.
Set it up once, and GRLY quietly has your back.
